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Postcard 2: Looking after your mental wellbeing

Light blue Swanmore College postcard with the heading “Looking After Your Mental Wellbeing” in navy and bright blue at the top left, and the Swanmore College logo at the top right. A navy text box with a yellow border says, “Starting at a new school after a long summer holiday can feel exciting... but it is very normal to feel nervous, too!” Yellow decorative lines appear on both sides of the text box. Below, the heading says, “Here are some things that might help:” followed by five blue circular icons with labels: a thumbs-up icon for “Focus on the positives”; speech bubbles for “Talk to someone”; a trainer for “Stay active - even a short walk helps!”; a notepad and pencil for “Try something relaxing, like reading or drawing”; and a bed with sleeping symbols for “Make sure you rest!” A black footer bar contains the words “Innovate”, “Collaborate” and “Challenge” separated by yellow dots.

As September gets closer, pupils may be feeling excited, curious or a little anxious about starting secondary school. These feelings are completely normal, and many children experience a mixture of emotions before beginning Year 7.

One of the most helpful things families can do is encourage open conversations about any worries pupils may have, while also reminding them of the exciting opportunities ahead. Building positive routines, staying active and getting plenty of rest can also make a real difference during the summer holidays.

At Swanmore College, we place great importance on supporting pupils’ wellbeing. We work hard to ensure every child feels welcomed, valued and supported as they settle into school life.

We cannot wait to welcome our new Year 7 families to the College community in September.