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How is our performance affected by improving our running for speed, for distance and throwing for accuracy?


In this unit we will develop our understanding of the main factors when looking at improving our running for speed, distance and throwing for accuarcy.

Example Key Words


Maximum rate ay which an individual is able perform a movement or cover a distance in a period of time.

Throwing for Accuracy

Consistent action that reaches its intended target


Agreed outcomes to be reached by a performer


The ability to overcome resistance, four types; Maximal strength, static strength, explosive strength and dynamic strength.


The product of strength x speed.