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How can we improve our co-ordination and movement to strike equipment effectively?

Overview

Using sports such as Badminton, Table Tennis, Rounders and Cricket, we will look at how our movment and coordination affect our performance and the game scenario. We will also develop tactical knowledge of how best to strike equipment effectively

Example Key Words

Coordination

Ability to use two or more different parts of the body together, smoothly and efficiently.

Movement

The act of changing position or posture.

Kineasthetic

Physical sensations generated by movements are felt by the performer and provide a form of intrinsic feedback.

Timing

Choice, judgement or control of when something should be done.

Aiming

Point or direct towards a target/goal.

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